News Update

Young People’s Corner with Amarachi

The Irony Of Being Extraordinary

By Amarachukwu Okpunobi It’s better to do one thing perfectly than 10 things imperfectly” All my life, I’ve heard this. I’m not sure when it started but I know that every time I heard it, I doubted myself more than I should have. I was always doing so many things. Not all at once, but one after another. And yet, ...

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Keep Your Vibration High

By Amarachukwu Okpunobi There are many types of energy loss and various situations that cause them. They vary in the strength of the impact they have on us. In some situations, it’s enough to ground, cleanse and protect our energy. For others, we might need some specialised help. In this piece, Roxana Valea, gives us a practical idea of what ...

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Understanding Low Self-esteem

By Amarachukwu Okpunobi  Many people struggle with low self-esteem — a persistent belief that they’re not good enough, worthy enough, or not lovable. And while most of us assume low self-esteem is a fixed personality trait — something you’re stuck with for life — nothing could be further from the truth: When you understand what really causes low self-esteem, you ...

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Reconnect With Self

By Amarachukwu Okpunobi It’s one thing to be good lovable and kind to others, it’s another to be of same virtue to yourself. This week Tony Fahkry takes us through some keys on how to stay good on ourselves. “Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you.” ...

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Epictetus’s Key to True Joy

By Amarachukwu Okpunobi I remember sitting in a conference room with my previous employer, working on a project with my department. Before we dug into the tasks at hand, one of my supervisors offered an ice-breaking question to get us thinking. “If money was no object,” she asked us, “what would you do with your time?” The answers spanned much ...

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Time Flies

By Amarachukwu Okpunobi In this increasingly modern and sophisticated life, we often see people doing things that shouldn’t be necessary. Moreover, if it is accompanied by a high sense of prestige and a sense of wanting to be more recognized, the person will surely be happier and routinely do it. Indirectly too, that person has spent 24 hours every day ...

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Purpose The Easy Way

By Amarachukwu Okpunobi Purpose doesn’t have to be this elusive and confusing concept that so many people make it to be, where the more you ponder, the more the word becomes devoid of meaning. Finding purpose is a much simpler process than you may think. Purpose is very subjective. Everyone will want something different out of life and so we ...

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Journaling Every Day Can Change Your Life

By Amarachukwu Okpunobi I have been journaling daily for a year and it has changed my life. I always heard about how useful journaling is and how it can help you to get to know yourself and organize your thoughts. So, a year ago I challenged myself to journal every day and I have been journaling every single day ever ...

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A Letter To My Younger Self

By Amarachukwu Okpunobi Dear Me, It’s been a while. It took me some time to recognise you since well, quite a lot has changed. I wished you’d have put down some questions for me to answer today because it’s hard trying to tell what you would have wanted to know. There’s still a lot I want to tell you though. ...

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Titbits of Productivity

By Amarachukwu Okpunobi Do you ever go to bed feeling like you wasted your entire day when you had a long list of things to do? Let us take a look at John, who starts the day perfectly with a warm cup of coffee brewing and a to-do list ready to go. But somewhere along the line, something went wrong, ...

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